MacDill Services ~ Fitness Center

Base, Bay & Beyond

Fitness Center

	8115 Cypress Stand Street MacDill AFB, FL 33621-1604 (813) 828-4496
	Mon - Fri • 4:30 am - 11:30 pm Sat, Sun & Holidays • 8 am - 8 pm
	Email address: 6svs.fitnesscenter@macdill.af.mil

Click above image to view Fitness Center photo gallery

2008 Air Force Marathon!
The twelfth annual United States Air Force Marathon will take place on September 20, 2008, at Wright-Patterson Air Force Base in Dayton, Ohio.

Log on to www.usafsports.com or click below for more information.

Brazilian Ju-Jitsu Training Program

Mondays & Wednesdays
1530-1630
$120 per month
Click here to learn more!

Online Forms / External Web Sites

E-Teamz

On Base
Running Guidelines

Fitness Center Brochure

Base Running Route Map

• Fitness is the name of the game and our Fitness Center is definitely a winner in this category. We provide optimum opportunities for participation in all levels of competition for military personnel, DoD civilians, retirees and family members.

• Offered year-round is an active and diversified program that strives to meet the mental & physical needs of all participants. Those associated with the military, whether active duty, retired, family members, DoD or contract employees, all take advantage of the recreational activities available at MacDill's Fitness Center.

• The ¼ mile track and 4-mile jogging path are big hits with runners, joggers & walkers. Active duty personnel can also volunteer to represent their organizations or units on the Base Athletic Advisory Council.

• Personal Trainers are available by appointment only. They will evaluate your personal health history and design an individualized training program, to include instruction on weight loss, strength training and proper conditioning.

Aerobics/Fitness Schedule

Monday	Tuesday	Wednesday	Thursday	Friday
0630 Core Principles Aerobics Room	0700 Cycling* Cycling Room	0700 MSG PT*	0630 Core Principles Aerobics Room	0700 Body Toning Aerobics Room
0700 Body Toning Aerobics Room	_	1130 *Cycling+** Cycling Room	0700 Cycling* Cycling Room	1130 *Cycling+** Cycling Room
1130 *Cycling+** Cycling Room	_	_	1530 *Interval Boot Camp+** Aerobics Room	1130 *Boot Camp+** Aerobics Room
1530 *Boot Camp+** Gym Floor	1530 Circuit Training* Gym Floor	1530 *Boot Camp+** Gym Floor	1700 Circuit Training* Gym Floor	_

Classes subject to change without notice
+ Denotes Classes instructed by OJ
* FIP Courses
Classes may have fee associated.
Please contact the Fitness Center for other class details.

Services and Equipment

• Large cardio workout area	• Intramural & Varsity Sports
• Massive free-weight room	• Unit Level Sports/Recreation programs
• Aerobic and Cycling classes	• Individual Team Sports for Men & Women
• Family Fitness Programs	• Fit~n~Play Parent/Child Area